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Exercícios funcionais na Chair MetaLife

com Keyner Luiz

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A Step Chair é um aparelho extremamente compacto e versátil, capaz de otimizar e diversificar muito os treinamentos!
Neste e-book, que é uma produção da MetaLife em parceira com o Keyner Luiz e a Revista Pilates, você vai ver que é possível unir o Pilates ao Treinamento Funcional em exercícios criativos e muito diferenciados, todos realizados na Chair.
Os resultados podem ser surpreendentes! Vale a leitura.
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Sobre Nós
Um canal digital que fornece informações para a comunidade do Pilates, incluindo praticantes, instrutores, profissionais da saúde, profissionais de educação física, fisioterapeutas e estudantes.

FALE CONOSCO

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